- Training & Workshops
Understanding your mind. Developing practical tools. Creating change.
Engaging psychoeducation and practical mental-health tools for individuals, groups and organisations. No psychology background needed.
- Learn, Understand & Grow
Open Hands Wellbeing Workshops
These workshops are designed to help people understand what is happening inside them and leave with practical ideas they can begin using in everyday life. Sessions can be adapted for organisations, community groups and individuals who wish to attend scheduled workshops.
The programme is continuing to develop, and additional subjects will be added over time.
Featured workshops
- Anxiety
Quieting the Noise
Understanding Overthinking, Worry & Anxiety
- Habits
Why Do I Keep Putting It Off?
Understanding Procrastination
- Thoughts
When Your Mind Won’t Let Go
Intrusive Thoughts & the Inner Critic
- Regulation
From Stressed to Steady
Understanding Your Nervous System
- Self-compassion
Why Am I So Hard on Myself?
Breaking the Cycle of Self-Criticism
- Sleep
Sleep, Stress & the Busy Mind
Understanding What Keeps You Awake
Pause Before You React
Understanding Emotions & Emotional Regulation
Boundaries Without the Guilt
Learning to Say No and Still Be You
Mindfulness for Everyday Life
Learning to Be Present
More workshop themes
Training for organisations
Workshops can be adapted for teams, schools, charities, community organisations and other services. Bespoke sessions can be developed around the needs of your group.